Big & Bold
Beginner Dumbbell & Kettlebell Program
Available for free on Boostcamp
BIG & BOLD
What is the Big & Bold program?
Big & Bold (B&B) is based on the Big & Bold book by Morit Summers. It is perfect for the beginner to novice person who wants to learn to train with dumbbells and kettlebells. The program is built with a lot of leeway for reps and exercise modifications so you can progress at your own pace. B&B is perfect for those who just finished Fit at Every Size 1 or 2.
While the book is focused on plus-sized women, this program is excellent for any beginner–man, woman, or other–of any age.
Digitized Big & Bold on Boostcamp app
Boostcamp is officially partnering with Morit Summers to bring the beginner version of the Big & Bold book programs into an app format that is easy to use, progression-based, and video-guided.
B&B on Boostcamp is completely free with no ads. If you are making gains and breaking PRs, you can tip Morit directly through the app.
Download Boostcamp here on iOS and Android.
Big & Bold book
Effective strength training for plus-size women
Meet your new training partner!
Big & Bold: Strength Training for the Plus-Size Woman gives the plus-size woman the information needed to get started with strength training and reach progressive goals.
With clear and simple instructions on how to safely perform 83 strength training exercises—along with tips for how to make them more effective for larger bodies—you’ll master exercises for the lower body, upper body, and core.
Other helpful resources
https://www.boostcamp.app/fit-at-every-size-with-morit
https://www.instagram.com/moritsummers/?hl=en
https://www.formfitnessbk.com