Workout Programs Candito 6 Week Strength Dumbbell PPL Fit at Every Size 5/3/1 BBB (Boring But Big) PHUL r/BodyweightFitness Recommended Routine Golden Six Strong Curves Back to Glory Beginner Band Program nSuns 531 PHAT GZCL Program 5/3/1 for Beginners Reddit PPL r/BodyweightFitness Primer Arnold Schwarzenegger Volume Workout Bikini Body Fit at Every Size 2 Build a Fitness Habit Greg Nuckols Beginner Program r/Fitness Basic Beginner Program (3x5) Overcoming Gravity Rip And Tear Length & Strength Zero to Hero The Inner Athlete Powerlifting Foundation Big & Bold